FITFRHOME – BLOG
Step 1
Step 1 of 8 – Define Your Goal
Alright man, let’s keep it simple. You need a goal to train for — and not just a vague one like "get fit." Choose yours above — and don’t overthink it. You’re not locked in forever.
“If you don’t know where you’re going, you’ll probably end up somewhere else.”
✅ Your choice is saved and will be used to customize the next steps. When you’re ready, head to Step 2.
What’s your main goal?
Step 2
Step 2 of 8 – Know Where You’re Starting
This ain’t about body shaming or chasing some perfect physique. This is about knowing your baseline so we can build something realistic that WORKS.
Put in your age, sex, height, and weight — and we’ll use that to calculate your BMI and daily calorie burn. That gives us the fuel numbers we need for the next step.
🧠 Smart move: This data is private and only stored in your browser.
✅ Got your numbers? Let’s head to Step 3 and set your calories right.
Let’s figure out where you’re starting from
Step 3
Step 3 of 8 – Set Your Calories & Macros
Based on your goal and TDEE, we’ve adjusted your calories and split them into protein, carbs, and fat. This gives you a clear structure to fuel your progress.
✅ Your macros are saved. Head to Step 4 to build your training plan.
Your Daily Calories and Macros
Step 4
Step 4 of 8 – Build Your Workout Plan
This is where it all comes together. We take your goal, time, experience, and gear — and generate a plan that fits your life. You’ll get a ready-made recommendation below.
You don’t need to be in the gym 7 days a week. You don’t even need weights. All you need is a bit of structure — and that’s what we’re gonna build right now.
✅ Your data is already saved. Fill in the fields above and hit the button to generate your plan.