HOW TO BUILD LEGS WITH NO HEAVY SQUATS: ALTERNATIVE LOWER BODY TRAINING METHOD
Yo, what’s good, crew? Artem from FitFrHome here, and today I’m walking you through how I build legs with no heavy squats. Yeah, you heard that right—no barbell, no maxing out, none of that gym bro crap. I’ve got a hybrid leg workout that mixes weights and calisthenics to get my legs strong, explosive, and durable, all without blowing out my joints or my busted hamstring. Been dealing with a partial tear for like 10 years—check this scar, it’s gnarly—so heavy squats are off the table for me.
HOW TO GET IN SHAPE WHILE TRAVELING: WITH 3 ITEMS THAT FIT IN YOUR LUGGAGE
Hey, crew! Artem from FitFrHome here. So, you’re like me—always on the move, traveling, stuck on the road, and the last thing you want is to hit some overcrowded hotel gym. How do you get in shape while traveling without lugging a whole fuc…in’ gym in your suitcase? Easy. I’ve got the top three portable workout items that don’t take up space, fit anywhere, and keep you on track no matter where you’re at. Pause right now—drop your guesses in the comments below. What do you think I’m packing? Let’s see if you nailed it!
HOW TO GET IN SHAPE IN 5 MINUTES FROM HOME: A BUSY MARINE VETERAN’S SECRET
Yo, what’s up, crew? Artem from FitFrHome here, and let’s cut the crap—the number one excuse I see online for why people can’t get in shape is “I don’t have time.” Seriously? If you’ve got 5 minutes to sit and take a sh…—uh, you know—then you’ve got 5 minutes to work out from home. No excuses. In this post, I’m dropping a killer 5-minute workout plan—three styles, actually—that I picked up from a busy Marine vet’s secret playbook. It’s fast, it’s no equipment, and it fits any busy schedule.
HOW TO GET SHREDDED IN 2025 WITHOUT A GYM: FULL BREAKDOWN, NO CARDIO REQUIRED
Hey, what’s up, crew? Artem from FitFrHome here, and I’m about to drop some straight-up truth on how you can get shredded in 2025 without a gym—no bullshit, no fancy gear, and definitely no cardio needed. You’ve seen the videos, the memes, the fitness bros yelling, “Go to the fuc…in’ gym!”—and look, I’m not against gyms. I hit one sometimes myself. But here’s the real deal: you don’t need it. There’s no rulebook saying you’ve gotta lift weights or jog for hours to build muscle or lose fat. That one-size-fits-all crap? I’m done with it, and you should be too.
