How to do Push Ups for beginners! - 4 Weeks Beginner Calisthenics "First Push-Up" E-Book

Learn how to perform push-ups with the right form, maximizing your gains and minimizing the risk of injury.

Discover the importance of maintaining proper posture throughout the exercise, ensuring optimal results and Achieve full range of motion to target all muscle fibers and push your limits.

Reach exciting milestones to keep you motivated and determined throughout your push-up journey and Embrace a positive mindset that propels you towards your push-up goals.

Experience visible changes in your strength and physique in just 4 weeks of dedicated training. Be amazed by your progress as you transition from not being able to do a single push-up to performing multiple sets.

Get access to FitFrHome's instructional video for expert guidance, ensuring you have the right coaching at your fingertips.

Understand the science behind each movement to enhance your push-up performance and Discover the hidden intricacies that make the difference between an average push-up and an excellent one.

Follow specially designed warm-up routines that prepare your muscles and joints for effective push-up training. Ensure a safe and injury-free workout session with proper warm-ups.