THE FIRST PULL-UP SECRET
How To Learn Your First Pull-Up In Just 8 Weeks.
8 Weeks Beginner Calisthenics "First Pull-Up" E-Book
FOR THOSE WHO WANT TO MASTER PULL-UPS AND BUILD REAL UPPER BODY STRENGTH...
This New 8-Week Back Training Course Shows You How To Master Perfect Pull-Ups Using The “Progressive Pull-Up Method”…
Even If You Can’t Do A Single Pull-Up Today, Have Failed Before, Or Think You’ll Never Be Strong Enough…
Perfect Pull-Up Technique, Fix Common Mistakes & Learn How To Progress
THE PROGRESSIVE PULL-UP TRAINING METHOD
The Progressive Pull-Up Method is the fastest and most effective way to master pull-ups that I’ve discovered after helping thousands achieve their first perfect rep…
As a fitness coach specializing in bodyweight training, I’ve seen every possible struggle with pull-ups – from complete beginners to athletes trying to perfect their form.
I’ve taken all the most effective progression techniques I’ve learned and created a foolproof 8-week program that works for everyone…
This step-by-step pull-up training program takes you from wherever you are today to doing multiple perfect pull-ups, even if you’ve never been able to do one before.
Best of all, you only need 20 minutes, 4 days per week, and you can do it anywhere – with minimal equipment required!
MEET YOUR COACH
People ask me all the time how I help complete beginners master pull-ups so quickly…
That’s because I’ve discovered what really works through years of coaching hundreds of students. I’ve identified the exact progressions that build strength in the right way, eliminated all the common pull-up mistakes that hold people back, and created a proven system that works for everyone.
I’ve taken everything I’ve learned from helping people over the past 25 years master their first pull-up and packaged it into a complete pull-up training system that guarantees your success..
Join the hundreds who’ve already mastered their pull-ups with the Progressive Pull-Up Method!
How to do Pull Ups for beginners! – 8 Weeks Beginner Calisthenics “First Pull-Up” E-Book
8 Weeks Beginner Calisthenics
“First Pull-Up” E-Book
Included In The Package:
- Complete 8-week progressive training program
- Clear, step-by-step daily exercise routines
- HD video demonstrations of every exercise
- Clear photo breakdowns of perfect form with descriptions
- Daily motivation and accountability
- Pull-up progression cheat sheet
- Mobile-friendly PDF format for training anywhere
BUILD YOUR BEST BODY WITH OUR PROVEN
PROGRESSIVE PULL-UP TRAINING METHOD
FIRST RESULTS IN JUST 8 WEEKS GUARANTEED
Just 2-4 training days per week for 8 weeks. Follow the structured program, hit your milestones, and you'll achieve your first pull-up goal in less than two months.
PROVEN PULL-UP PROGRESSION SYSTEM
Reap the benefits of our carefully designed progression method, proven to work by our customers and community that takes you from zero to your first perfect pull-up.
7-DAYS MONEYBACK GUARANTEED
Try the program risk-free for 7 days. If you're not completely satisfied, get a full refund - no questions asked and keep the program as our gift to you!
EXCEPTIONAL AFTER-SALE SUPPORT
Get expert fitness help whenever you need it. Our dedicated support team responds within 24 hours to answer your questions and concerns.
Here’s What Those Who TRusted Us Say:
BEFORE
AFTER
03-01-2023
Pull-ups always hurt my elbows, but Artem’s focus on form fixed that completely. Other programs just said “pull harder”—this one actually taught me how. I’m doing 5 pull-ups now and loving it!
15-07-2024
I’d given up on pull-ups after wasting time with generic apps. Fitfrhome’s detailed e-book was a game-changer—way beyond the basic plans I’d seen. Went from 0 to 7 pull-ups in 8 weeks. So worth it!
27-10-2024
I found Artem on Instagram and gave his pull-up course a shot after failing with gym machines. Zero to 3 pull-ups in 8 weeks—crazy! The way it builds your grip and back strength is unreal compared to anything else I’ve tried.
22-05-2023
My upper body was weak, and I thought pull-ups were impossible for me. Artem’s program adapted to my level with smart alternatives, unlike rigid routines I’d failed at. Just did my first 2 pull-ups—huge win!
14-05-2023
I could barely hang from a bar when I started, but now I’m doing 4 solid pull-ups! Artem’s program broke it down into manageable steps, unlike the random YouTube workouts I tried before. Best decision for my strength goals yet!
30-08-2023
I struggled with pull-ups for ages, but Artem’s step-by-step approach was different—no vague advice, just a clear plan. Hit 3 pull-ups in 7 weeks, and I’m hooked. This program is a total standout!
09-04-2023
Years of guessing how to do pull-ups left me nowhere—until Fitfrhome’s program. The clear video demos and daily progression plan clicked for me. I’m at 6 pull-ups now, and I can’t recommend it enough!
11-02-2024
Fitfrhome’s pull-up course finally made it click for me. The form tips and weekly check-ins fixed my sloppy attempts from before. Doing 4 clean pull-ups now feels incredible—nothing else worked like this!
Testimonials
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How to do Pull Ups for beginners! – 8 Weeks Beginner Calisthenics “First Pull-Up” E-Book
8 Weeks Beginner Calisthenics
“First Pull-Up” E-Book
Included In The Package:
- Complete 8-week progressive training program
- Clear, step-by-step daily exercise routines
- HD video demonstrations of every exercise
- Clear photo breakdowns of perfect form with descriptions
- Daily motivation and accountability
- Pull-up progression cheat sheet
- Mobile-friendly PDF format for training anywhere