THE FIRST PUSH-UP SECRET
How To Learn Your First Push-Up In Just 4 Weeks.
4 Weeks Beginner Calisthenics "First Push-Up" E-Book
FOR THOSE WHO WANT TO MASTER PUSH-UPS AND BUILD REAL STRENGTH.
This New 4-Week Course Shows You How To Master Perfect Push-Ups Using The “Progressive Push-Up Method”…
Even If You Can’t Do A Single Push-Up Today, Have Failed Before, Or Think You’ll Never Be Strong Enough…
Perfect Push-Up Technique, Fix Common Mistakes & Learn How To MAke Progress
THE PROGRESSIVE PUSH-UP TRAINING METHOD
The Progressive Push-Up Method is the fastest and most effective way to master push-ups that I’ve discovered after helping thousands achieve their first perfect rep…
As a fitness coach specializing in bodyweight training, I’ve seen every possible struggle with push-ups – from complete beginners to athletes trying to perfect their form.
I’ve taken all the most effective progression techniques I’ve learned and created a foolproof 4-week program that works for everyone…
This step-by-step push-up training program takes you from wherever you are today to doing multiple perfect push-ups, even if you’ve never been able to do one before.
Best of all, you only need 20 minutes, 4 days per week, and you can do it anywhere – no gym required!
MEET YOUR COACH
People ask me all the time how I help complete beginners master push-ups so quickly…
That’s because I’ve discovered what really works through years of coaching hundreds of students. I’ve identified the exact progressions that build strength in the right way, eliminated all the common push-up mistakes that hold people back, and created a proven system that works for everyone.
I’ve taken everything I’ve learned from helping people over the past 25 years master their first push-up and packaged it into a complete push-up training system that guarantees your success..
Join the hundreds who’ve already mastered their push-ups with the Progressive Push-Up Method!
HOW TO DOW PUSH-UPS FOR BEGINNERS! - 4 WEEKS BEGINNER CALISHTENICS "FIRST PUSH-UP" E-BOOK
4 WEEKS BEGINNER CALISHTENICS
“FIRST PUSH-UP” E-BOOK
Included In The Package:
- Complete 4-week progressive training program
- Clear, step-by-step daily exercise routines
- HD video demonstrations of every exercise
- Clear photo breakdowns of perfect form with descriptions
- Daily motivation and accountability
- Push-up progression cheat sheet
- Mobile-friendly PDF format for training anywhere
BUILD YOUR BEST BODY WITH OUR PROVEN
PROGRESSIVE PUSH UP TRAINING METHOD
FIRST RESULTS IN JUST 4 WEEKS GUARANTEED
Just 4 training days per week for 4 weeks. Follow the structured program, hit your milestones, and you'll achieve your first push-up goal in less than a month.
PROVEN PUSH-UP PROGRESSION SYSTEM
Reap the benefits of our carefully designed progression method, proven to work by our customers and community that takes you from zero to your first perfect push-up.
7-DAYS MONEYBACK GUARANTEED
Try the program risk-free for 7 days. If you're not completely satisfied, get a full refund - no questions asked and keep the program as our gift to you!
EXCEPTIONAL AFTER-SALE SUPPORT
Get expert fitness help whenever you need it. Our dedicated support team responds within 24 hours to answer your questions and concerns.
Here’s What Those Who TRusted Us Say:
BEFORE
AFTER
27-10-2024
I went from struggling with knee push-ups to doing 8 perfect push-ups in a row! I loved how the progression steps in each training day made it so achievable. Best investment in my fitness journey so far. I recommend it to everyone!
19-04-2024
I tried learning pushups for months with no success. Turns out that I simply needed a structured approach. A plan that would guide me through the entire process of training, step by step. I got my first push-up in just 3 weeks! Amazing course!
19-12-2023
I thought pushups just weren’t for me because of my weight. This program proved me wrong – doing my first set of 3 push-ups after 4 weeks felt amazing! I like how the program adapts to your individual level of strength and gives you alternative exercises.
28-11-2024
I’m so grateful that I found Artem and his courses. The shoulder pain I used to get from push-ups is gone now that I learned proper form. Doing 10 push-ups easily after just 3 weeks of the program.
7-09-2023
Finally cracked the push-up code! The detailed form checks that Artem included in the program helped me fix issues I didn’t even know I had. Now doing push-ups daily with perfect form feels so empowering. Highly recommend this course to everyone!
17-11-2023
When I first found Fitfrhome on TikTok, I had zero upper body strength and couldn’t even hold a plank. Now after watching his content and trying this push-up course, I’m doing 5 clean push-ups in a row!
15-01-2025
I was skeptical about another “online fitness program”, but this one actually worked. What I thought would be another plain Word Doc training plan turned out to be a very detailed E-Book that took me from 0 to 6 push-ups actually in just 4 weeks.
12-02-2025
Testimonials
Join those who already tried OUR FITNESS Plans TO COPY AND PASTE THE SAME RESULTS FOR YoURSELF.
Programs Designed To
SculptGrindDrag You Into Peak Shape
HOW TO DOW PUSH-UPS FOR BEGINNERS! - 4 WEEKS BEGINNER CALISHTENICS "FIRST PUSH-UP" E-BOOK
4 WEEKS BEGINNER CALISHTENICS
“FIRST PUSH-UP” E-BOOK
Included In The Package:
- Complete 4-week progressive training program
- Clear, step-by-step daily exercise routines
- HD video demonstrations of every exercise
- Clear photo breakdowns of perfect form with descriptions
- Daily motivation and accountability
- Push-up progression cheat sheet
- Mobile-friendly PDF format for training anywhere